I was a sophomore in college when I unexpectedly lost my younger brother. My life changed forever. Soon after I began suffering from physical symptoms, and a year later was diagnosed with celiacs disease. Managing stress and listening to my body became a way of life and changed how I participated in athletic training. I transitioned from being a college athlete to mentoring youth and young adults in healthy life skills, emotional maturity and balanced habits. During my many years as a respiratory therapist I gained a deeper level of experience working with grief, as well as a clearer understanding of the connection between the emotional and the physical. My Personal Growth Mentor was formally launched in 2017. Contact me today to begin your journey towards a successful future.